Triceps Extension in Sports use.
The Triceps extension, it’s not just for show, it has useful sports uses as well. If your sport involves hit, bounce, punch, swim, lift, toss, run, swing, catch or throw…
7 Most Effective Exercises
Experts say there’s no magic to exercise: You get what you put in. This doesn’t mean you have to exercise for hours every day. It just means you need to…
Benefits of Exercise
Email the site with friends print Facebook Twitter Pinterest to join RSS summary We’ve known this before on many occasions – exercise is great for you, and it can guide…
Putting Your Back into it
Working the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats and the traps, can actually…
When You Should Visit a Chiropractor?
Chiropractors are experts in dealing with conditions affecting the muscles and bones. They can help you improve both your physical and emotional health. However, most people still don’t know when…
Building the Lower Legs
Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders to use very heavy poundage’s each…
Anti Aging Benefits You Get From Exercising
Anti aging can benefit from exercising, physical exercise keeps us able and healthy. All the same, exercising does more to keep our body in good physical shape. It acts in…
Search for Purpose, not Happiness
We often start to fall when we seek happiness as our ultimate goal. In our quest for happiness, we often do the wrong things – we consume, place our faith…