How Much Melatonin Should You Take? Most People Use Ten Times Too Much
0.3 mg or 10 mg? The dose range from the sleep studies, why more isn't better, and how to time it for jet lag or late bedtimes.
Healthy living, nutrition & wellness guides
0.3 mg or 10 mg? The dose range from the sleep studies, why more isn't better, and how to time it for jet lag or late bedtimes.