Turmeric Capsules vs Turmeric Powder: What the Studies Actually Used
Clinical trials use 500-1,500 mg of curcumin, not the quarter teaspoon in your curry - and plain turmeric is only about 3% curcumin.
Healthy living, nutrition & wellness guides
Clinical trials use 500-1,500 mg of curcumin, not the quarter teaspoon in your curry - and plain turmeric is only about 3% curcumin.