White Knuckling: A Dangerous Lifestyle
Author George Algar-Nicholas Published September 17, 2020 Word count 1,034 View author’s other articles Stomach aches, muscle tension, chest pain and sleep problems. No this is not the next virus…
Why Should One Need a Sports Massage?
Author David Canevaro Published September 26, 2020 Word count 585 View author’s other articles You probably know that recovery is a significant part of your workout routine. Getting injured in…
EXERCISE ANXIETY, IS THAT EVEN A THING |12 WAYS TO IDENTIFY IT AND FIX IT
Author Jen Elaine, Wellness Expert Published July 27, 2020 Word count 1,285 View author’s other articles Just thinking about starting a fitness routine or reconnecting with an old one, can…
Do you sabotage your fitness resolutions every year? Here’s what to do instead
Author Elin Kanchev Published June 23, 2020 Word count 574 View author’s other articles How to keep your focus and stay on track Are you one of the millions of…
The Benefits of Physiotherapy
Physiotherapy provides a wide variety of benefits, addressing many conditions in adults, children, the elderly and infants. Many physio’s consult in private practice, treating injuries, headaches, pain and chronic conditions.…
Get Fit without a Gym – Advantages of Working Out at Home
While everyone knows the importance of exercise in general, a lot of people don’t seem to find time to develop a daily fitness routine. They don’t have time to drive…
Triceps Extension in Sports use.
The Triceps extension, it’s not just for show, it has useful sports uses as well. If your sport involves hit, bounce, punch, swim, lift, toss, run, swing, catch or throw…
The Way We Performed a (Small) Wedding Throughout the PandemicAlex McCray Wedding
NOVEMBER 09, 2020 By Alexandra McCray 2 yrs ago, whenever we began planning our spring 2020 wedding, my greatest fear was rainwater, not really a global pandemic. We imagined a…
How Come My Fingers Numb?
By Markham Heid Medically Reviewed by Melinda Ratini, DO, MS on May 20, 2021 In The Following Paragraphs Diabetes Carpal Tunnel Compressed Nerves Alcohol Consumption Disorders Fibromyalgia Other Causes Numbness…
Decrease Your Cancer Risk: What to Eat, What to Avoid
From WebMD’s chief medical officer, John Whyte, MD, comes a new book with a powerful message: You can reduce your risk of cancer, starting now. One of the best (and…