• Author Towfique Elahe
  • Published November 18, 2020
  • Word count 740

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Timing is everything when it comes to supplements. You can scan for supplements until you’re blue in your face, but you only flush down your drain if you don’t know how and when to take these supplements right now. Proper nutrition is a key factor in enhancing muscle gains and performance.

Fitness Supplements

Pre-Workout Supplements

Do not slam a pre-workout supplement directly before beginning your preparation for optimum results. Most pre-training drinks must be digested for at least 15-30 minutes. Have the time down so you can rock in the gym.

Post-Workout Supplements

Compared to pre-workout drinks, you should have a drink after your workout. You will need to take two different shaker bottles – one for pre-training and in-training drinks, and one for your post-training supplements. The fitness supplements are meant to give the organization what it needs after a hard workout.


The best way to make use of creatine is before and after exercise. Pre-training of 3 to 5 grams of creatine helps increase the body’s phosphate inversion and increases the capacity, strength and intensity of the workout. After exercise, creatine serves to replenish the phosphate levels lost during intensive training. You can also take it at various times during the day while you are loading creatine.


Glutamine accounts for around 60 per cent of free amino acids in the skeletal muscles. There are signs that higher muscle saturation of glutamine contributes to improved protein synthesis and can help to maximize potential muscle benefits. Before and after exercise, you can take 3 to 10 grams of glutamine.

Whey Protein

The whey protein is a fast-digestion protein source, suitable during the day when high-level protein synthesis is present in the body, e.g. during exercise, after exercise or after a fasting period.

Carbs – Waxy Maize

Rapid digestion of carbohydrates is anti-catabolic. They help battle muscle loss and are especially good before and after exercise. Waxy corn is a common addition to building a body. It is a high-quality digestive carb source and can be consumed during and after exercise.


Multivitamin is very common in the morning to be taken first. The best time to eat is with vitamins and minerals – every meal. Get used to taking the biggest meal of the day with multivitamins. This ensures that it is digested properly and quickly. Most vitamins are better absorbed when taken with whole foods.

Fish Oil

You normally take a lot of fish oil gels every day, as do most bodybuilders. Instead of all your daily dose of fish oil, split the gels throughout the day and, if possible, take one for each meal.

Sleep Enhancers

Consider taking this supplement about an hour before you go to bed instead of taking the enhancer right before you go to bed. Give your sleep a fighting chance to digest your system fully.

Amino Acids

A wide range of supplements is covered by the word amino acids. We are talking here about bulk amino acid supplements containing a large number of essential amino acids. You’d like your amino acid substitute to be isolated all day long, like fish oil. Post-workout, and first thing in the morning, amino acids are also important. At this stage of the body, protein synthesis is enhanced and a higher dose of amino acid can be used.


Branch Chain Amino Acids (BCAAs) will make up between 15% and 30% of your energy during intense workouts. Protein synthesis is also aided by BCAAs. It is also safest to take BCAAs before, during and after your training. The use of 3 to 5 grams before and after work helps avoid exercise-induced catabolism and maximizes muscle recovery and new muscle growth.

Vitamin C

Divide vitamin C in smaller quantities over the course of the day.

Joint Health

Joint health supplements are better to take before bed and early in the morning.

Fat Burners

Many fat loss supplements are taken twice a day. You should always take the first dose early in the morning and the second dose in the evening. It is advised to do so. Since fat loss supplements also contain stimulants and/or caffeine, you should not take any fat loss supplements at night or before bedtime.

Online Store or Shop for Supplements

Body Tech is one of the best and top-selling stores also online stores for fitness supplements in Australia. They are popular for pre-workout supplements, post-workout supplements, protein supplements, fat loss supplements, Joint health supplements, vitamin C, fish oil, all over in Australia.

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